Uncover the truth about aging muscles. Older adults may not experience more damage than younger people after exercise.

A sneak peek at upcoming events in County, including street fairs, festivals, concerts, performances, art shows, library ...

Homeschooled students are welcomed to attend Springtime on the Farm, an event presented annually by the Jasper County ...

Delaware hides its treasures in plain sight, and Millsboro might be the shiniest gem you’ve never bothered to pick up. Tucked ...

Time for your weekly edition of the Defector Funbag. Got something on your mind? Email the Funbag. And buy Drew’s book, The ...

Former NASCAR driver Danica Patrick was looking quite jacked up as she lifted weights with a spotter behind her.

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Houston’s basketball squad has earned a reputation of being considered arguably the toughest team in the nation. Now, with ...

According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.