You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

These are the most efficient ways cardio can be used for weightloss according to four different AI chatbots. Let’s compare ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

Bored as well as broke? We've got good news for you. This March, there's a plethora of markets, events, and activities to ...

Fears of inflation could creep into the US Federal Reserve's calculations on interest rates. The BBC's Erin Delmore reports from New York. BBC Click visits a UK research team working on a solution to ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

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The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

In other events Saturday, Chris Bailey led a U.S. sweep of the men’s 400m medals. Bailey, an Olympic 4x400m gold medalist, clocked 45.08 for his first individual global medal. He was followed by Brian ...