News

10 Best Workout Apps to Build Your Physique Anytime, Anywhere
Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...
Fitgurú on MSN1d
Full-Body Workout at Home Without Weights!
Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...
E! Online2d
Jennifer Garner’s Intense Workout Video Will Make You Sweat
Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...
Woman & Home2d
Only have 10 minutes to work out? I use these 3 exercises to target every muscle in the body
Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...
Shelby I Fitasamamabear on MSN2d
Hate HIIT? Do THIS Instead for Fat Loss & Toning
Sick of HIIT workouts that leave you exhausted and frustrated? You’re not alone—and the good news is, you don’t need ...
Women's Health2d
Circuit training: How to do it properly, benefits and workouts to try
Sam Gregory, Head Trainer and co-owner of F45 Stratford says building at-home circuits is actually very simple. 'Don't set yourself a specific rep goal,' he says, 'This can lead to the workout ...
Women-only fitness center set to open in Fayetteville. Here's when and where
Founded by military spouse Grace Bex, the new women-only gym in Fayetteville will offer classes, wellness amenities and ...
Can You Walk To Burn Fat And Build Muscle At The Same Time? Experts Weigh In
From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.
Rolling Out6d
These 4 brilliant home workouts outshine the gym every time
Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...
How Peloton became key to Liverpool FC's fitness routine
As Arne Slot's team close in on a record-equalling 20th Premier League title, we speak to some of Liverpool's first team ...