High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

No gym? No sweat. (Actually, there will be lots of sweat.) Try these 10 High-Intensity Interval Training (HIIT) workouts at home for results. We could all use another HIIT workout in the rotation.

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

Even if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.