The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Sam Gregory, Head Trainer and co-owner of F45 Stratford says building at-home circuits is actually very simple. 'Don't set yourself a specific rep goal,' he says, 'This can lead to the workout ...

Learn how celebrities maintain their fitness with effective workout routines, including cardio, strength training, and ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

HOTWORX, the first-ever 24-hour infrared fitness studio franchise, is emphasizing the importance of recovery and mental ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...