This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures (asanas) and breathing techniques (pranayama) focused on full attention. Its ...

Hatha yoga poses may include: Laying down or seated ... like happy baby and child's pose If you ever find that a posture is too difficult, let your instructor know, and they should be able to ...

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's ... in Hong Kong found an hour-long Hatha yoga session once a week for 12 ...