This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

If the “simple” art of breathing doesn ... whereas yin yoga is restorative and involves holding poses for minutes at a time. Hatha is slower-paced, with a strong breathing focus, controlled ...

Alex Lawson performs blues at Local Eat Drink Celebrate in Pawleys Island from 12-3 p.m. Lawson is a musician and art teacher ...

This pose improves posture and relieves back pain. Simply end the quick morning yoga session with Savasana or Corpse Pose. This yoga exercise provides ultimate relaxation which in a way helps your ...

Downward Facing Dog, also known as Adho Mukha Svanasana, is another classic yoga pose that is known for releasing stress, and anxiety. This posture energizes the body and calms the mind.

"Rooted in the Vedic traditions and later codified in yoga scriptures like the Patanjali Yoga Sutras, Hatha Yoga Pradipika ... Each of the 12 poses in Surya Namaskar engages different muscle ...

TRENTON – Volta Climbing Gym hosted local artists at its Night Market event on April 4.

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Include aerial yoga poses for instant stress relief. Image courtesy: Adobe Stock Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family ...