Sitting beside her newborn son’s hospital bed, laptop balanced on her knees, Rachel Barclay could have been forgiven for ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

The 'first full-scale AI-powered gym' in LA pairs AI software with human coaches to keep you on track - so be good, for ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Learn safe exercise tips for heart health from Dr. Jeremy Robbins at BIDMC, including starting slow, choosing the right gear, ...

Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Alzheimer’s blood tests may one day allow patients and their doctors to track their individual progress in reducing risk, ...

LA Fitness delivers diverse fitness options and amenities designed to support a wide range of health and exercise goals. How do I know I can trust these reviews about LA fitness? How do I know I ...

Hypotension isn’t usually considered problematic unless it’s accompanied by other concerning symptoms. In such cases, here’s ...