Physical activity in the post-partum period leads to many short- and long-term benefits and positive health behaviours,” ...

Haley and Hanna Cavinder, the dynamic duo known for their skills on the basketball court, are now making major waves in the ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Sitting beside her newborn son’s hospital bed, laptop balanced on her knees, Rachel Barclay could have been forgiven for ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also ...