Sitting beside her newborn son’s hospital bed, laptop balanced on her knees, Rachel Barclay could have been forgiven for ...

A series of pilot studies will examine how the Army's all-around health and fitness program can be implemented among ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Whether you’re considering transforming a space bedroom in your current home or buying a new home with flex space for an ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

Older adults experience less muscle soreness following exercise according ... to greater participation in fitness activities among older adults, improving overall health, mobility, and quality ...

Heart failure is a major health ... making exercise more accessible and practical for a broader range of patients with heart failure," states Dr. Nakade. To accomplish this, the team analyzed ...

A world-record rowing challenge to raise awareness around children's cancer care was showcased at Digital Health Rewired 2025 ...