Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

The 10 Best High-Protein Snacks for Your Next Workout When it comes to fueling your workout, protein is a game-changer.

Trying to squeeze in a healthy meal in the midst of mayhem can be impossible, so many opt for a frozen breakfast sandwich as ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...

There's many unhealthy fast food burgers to skip if you're trying to watch how much salt you eat, but the top spot goes to ...

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin ...

A current exercising trend has many people swapping their protein bars for a chunk of Parmesan cheese. Even though it may be a good idea, experts say it depends on your overall health, as Parmesan is ...

Dental expert Barty Wash explained that certain snacks, like crunchy fruits including apples and pears, work to remove plaque ...

Here are the food service inspections reported by the Onondaga County Health Department from March 23 to 29: ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Social media users were torn between horror and comfort at the sight of two crackers and a bit of cheese on a plate.