Liver health is often neglected, yet crucial for overall well-being. Dr. Saurabh Sethi, a liver specialist, recommends simple dietary choices to nurture this vital organ. He suggests dates with ...

Both curd or dahi and Greek yoghurt are excellent dairy options, offering unique benefits. But which would suit vegetarians ...

Stay away from enhanced waters. "These waters are often just plain tap water or spring water that has a few vitamins, ...

Greek yogurt isn’t just a breakfast staple, it also deserves a spot at the dinner. Here are 7 reasons why you should consider incorporating Greek yogurt in your dinner routine.

So what's on a healthy shopper's grocery list when they're bringing home a haul? It's a good mix of healthy proteins, fresh ...

But choosing a healthy yogurt is slightly more complex than just deciding between flavors. Today, grocery aisles overflow with Greek, Icelandic, and Australian styles, as well as nondairy and ...

In the world of protein-packed dairy, two titans are vying for the top spot: the humble cottage cheese and the popular Greek ...

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Looking for a way to kick your Greek yogurt bowl up a few notches? These delicious mix-ins are the best ingredients to add ...

If you're in the mood for dessert but not in the mood to break your healthy eating streak, this 3-ingredient Greek yogurt ...