Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The Holy Week break presents us with the opportunity to reset, reflect, and reenergize. But while we’re taking advantage of ...

This article provides an in-depth guide to healthy ... of 1,200 milligrams (mg) per day, while other populations need around 1,000 mg per day. It’s best to obtain calcium through food, but ...

If he had it his way, Alden Richards would have taken a longer preparation time before taking the stage at the recent "Body ...

The revelation came via a Reddit post, where an attendee shared a snapshot of the unique menu card from the event. Alongside ...

Every weight loss journey is unique. It's often a matter of finding what works best for your one-of-a-kind body. Here, one ...

That used to be me until I recently decided to start getting fitter and began looking for healthy hawker food. While I’m not the calorie-counting sort of person, my smartwatch has a body composition ...

One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...