And for more, check out What a Nutrient-Dense 1,200 Calorie Day of Eating Looks ... Other breakfast ideas: RELATED: 20 Healthy Weight Loss Breakfast Recipes for Busy Mornings Aim for a snack ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

Health experts and the United Nations child rights agency UNICEF are advocating for the government to introduce ...

In terms of hand-cut steaks, the 20-ounce Bone-In Ribeye is the least healthy of the herd. It contains 1,480 calories and 101 ...

NORTHAMPTON — It’s been a year since the Universal Free School Meals ... daily calories, according to the American Heart Association. Since a kindergarten-age girl should take in 1,200 ...

The cheeseburger is a fast food staple — and one of the least healthy things on the menu. Find out which fast food chains ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The couple found a high tech solution to help lose weight gained after their sedentary lifestyle saw husband Mark sitting at a desk up to 10 hours a day ...

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...

Two major components of healthy, sustainable weight loss are: Eat nutrient-dense foods. Fast food, sodas ... doctors don’t advise going below 1,200 calories a day. Make the calories you ...