For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the elderly. Here's what to know.

Combine fruit, yogurt, and a little milk or juice for a quick and refreshing breakfast. Avocado is a good source of healthy fats, and you can top it with other healthy ingredients like eggs or red ...

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Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.