especially in American-Chinese cuisine, can be high in salt, sugar, and oil. However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in ...

AND IT’S A VERY POOR CHOICE FOR WEIGHT LOSS. IF YOU THINK YOU’RE GETTING A HEALTHY BREAKFAST FROM YOGURTS THAT ARE FLAVORED GRANOLA BARS AND BREAKFAST DRINKS. IT’S JUST THE OPPOSITE.