Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Here’s exactly what I eat in a day to stay lean and get shredded balanced meals, smart macros, and no crash diets. Fuel your ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...