What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

The time it takes the heart to return to its baseline rhythm after exercise can predict a host of cardiovascular or metabolic ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: ...

Forget about just counting steps or checking your heart rate. There’s a powerful new health metric that combines these readings to reveal what’s really happening with your heart, and most ...

Discover how the innovative Daily Heart Rate Per Step metric uses your smartwatch data to predict heart issues and improve ...

A new study suggests calculating your daily heart rate per step with the help of data collected from your smartwatch, which ...

Use this blood pressure chart to interpret your blood pressure readings and monitor this important heart health metric from ...

Brussels sprouts, rich in fiber, vitamin K, nitrates, vitamin C, and potassium, are highly recommended for heart health. These nutrients help in reducing blood pressure, maintaining bone strength ...

Sinus bradycardia, or a slow heart rate, can be a sign of cardiovascular health in healthy young adults and endurance athletes. It can also be a sign of an underlying condition requiring medical ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may ...

Some words may be mispronounced. Following a primarily plant-based healthy diet can raise the chances of "healthy aging" at age 70, according to a study of 105,000 people published last week in ...