The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...

The emphasis should be on meeting nutritional needs from a healthy diet high in plant-based foods and whole foods that don’t strip vitamins and minerals through excessive processing, she adds.

Best and Worst States for Building Healthy Lifestyle Revealed. Published Oct 09, 2024 at 1:44 PM EDT. By . ... In The Magazine July 04 2025 Issue. Company.