Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Breanne Bisset from Northern Light Primary Care joined WABI News at 4 and gave us some tips on how to stay safe in the sun.

Lucy Stock from Gentle Dental Care explains how sunshine aids our skin’s absorption of vitamin D, which is crucial for tooth ...

Sunshine Is Both Good and Bad for Your Health. Experts weigh in on exactly how much you should get. By Cori Ritchey, C.S.C.S. Published: Nov 21, 2024 9:00 AM EST.

The Sunshine – Mood Connection: ... When UVB rays from sunlight hit the skin, they spark the production of vitamin D₃, essential for strong bones, immune health, and brain function.