Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent […] The post What ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

Dr. Julio Maset reveals what your last fluid intake of the day should be like and the trick to combat sleep disruption.

The best safety tips to avoid heat stress or exhaustion include the following: Hydrate before you're thirsty. Wear loose and light-colored clothing. Take water breaks every 20 minutes, finding some ...

Listen to your body: "Stop when you feel the effects of heat and rest in a shaded area." Hydrate with cold water: "Cool water encourages more drinking. It also reduces cardiovascular strain." ...

To heat or cool an environment, you need to move heat energy out of or into the capacitor. The team that developed this device did so by simply pumping water.