Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent […] The post What ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

Listen to your body: "Stop when you feel the effects of heat and rest in a shaded area." Hydrate with cold water: "Cool water encourages more drinking. It also reduces cardiovascular strain." ...

Even without reaching heat wave levels, sustained high temperatures may contribute to a litany of health issues.

Whether you drink your water icy cold or straight from the tap really comes down to personal preference — but one group may ...