Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five reps—as long as you train heavy. You'll still get all the muscle ...

London South East prides itself on its community spirit, and in order to keep the chat section problem free, we ask all members to follow these simple rules. In these rules, we refer to ourselves ...

I was doing it to manage my diabetes. But I didn't want to be muscly, and now I'm lifting heavy weights, and I'm still not getting muscly. I'm just like holding on to the muscle I have and that's ...

This seems to be a bone of contention for you both. Very sad indeed. You both seem to think that HEX will do what all other companies will do who have been through the process. Hex has done far ...

Risk Disclosure: Trading in financial instruments and/or cryptocurrencies involves high risks including the risk of losing some, or all, of your investment amount, and may not be suitable for all ...

Photos from around the region, including readers' pictures, plus reports of disruption to schools and transport services as the Birmingham and the West Midlands deals with the snow ...