Bad' cholesterol can cause deposits to form in the body which can affect your health - but there are some symptoms to watch ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Research shows that including fish in your diet can help you feel fuller for longer, control your appetite, and produce smaller glycemic excursions after a meal. Eating nuts and seeds may help the ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels rather than slim waistlines. It is a ...

However, with the right diet including one nut in your meals, you can defeat cholesterol. Pecan nuts with a rich and unique flavor and texture can help in reversing cholesterol due to their high ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Choosing eggs from chickens raised outside or marketed as high in vitamin D can be a great way to meet your daily requirements. Besides fortified foods, mushrooms are the only sufficient non ...

Mother's High-Fat Diet Can Cause Liver Stress in Fetus Mar. 13, 2025 — When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life.

You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods. When building your healthy eating plan ... contain two types of high quality protein ...