Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

A new study published in the American Journal of Clinical Nutrition reveals that eating pecans can benefit heart health and help reduce cholesterol. Analysis of 138 participants showed that eating 57 ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Cholesterol-lowering foods can be a helpful addition to your diet, but they aren't a substitute for statins. Here are two of ...

Here is a list of eight food items that can help you maintain cholesterol level. A great source of omega-3 fatty acids, which can help reduce triglycerides and lower LDL cholesterol, and even boost ...

Making salmon at home is a healthy weeknight meal, but you can make it taste even better with this easy sauce. Salmon is quick to cook, packed with protein and a delicious meal to make yourself at ...

It can be genetic and run in families or caused (or made worse) by eating too much fatty food, not exercising enough, being overweight, smoking and drinking alcohol. But high cholesterol does not ...

as well as plant-based protein sources that are high in fiber, which helps keep the gut happy. He said he always has kefir, tempeh, tofu, and seeds in his kitchen to make his plant-focused diet ...

We wanted to understand what can be done to lower this risk, and our new research suggests food ... are also high in soluble fibre which Shah says helps to lower ‘bad’ LDL cholesterol.