Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods. When building ... Dried fruit is generally high in calories, fiber, and various vitamins ...

Your number two reveals a lot about you. Here's what your time on the toilet says about your health, according to ...

High fiber foods include: vegetables fruit whole grains ... effective way to eat a nutritious diet. Once a week, try to plan your meals for the entire week by writing out a schedule, batch cooking ...

Simple carbs are found in highly processed foods like candy, sodas, white pasta, white rice, and breakfast cereals. These foods provide a quick burst of energy but lack vitamins, minerals, and fiber .

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

which can lower absorption and exposure time to less healthy foods we may have consumed. Fiber can also lower cholesterol levels. A high-fiber diet means you eat foods that are rich in this type of ...

The authors emphasize the importance of a high-fiber diet for gut health. The soluble fibers found in foods such as fruits, vegetables, legumes and whole grains help prevent intestinal problems ...

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Experts recommend adopting ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...