Your number two reveals a lot about you. Here's what your time on the toilet says about your health, according to ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Swapping high-calorie foods with items rich in fiber and protein can help you lose weight, as they both tend to be lower in ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

High-fiber foods with high water content, such as apples, promote satiety so you feel fuller longer than if you, say, ate a cookie. “Fiber slows down gastric emptying and induces a feeling of ...

These supplements can help to soften stools and promote regular bowel movements. What are some high fiber foods recommended for a diverticulosis diet? Some high fiber foods recommended for a ...