Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Explore the best fiber supplements for women for different health and lifestyle needs, including picks for weight loss, sensitive stomachs, IBS, and more.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Maintaining a balanced diet with adequate protein is essential ... Beyond their protein content, they’re high in fiber and packed with vitamins and minerals like manganese, magnesium, and ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

As a gastroenterologist, one of my major goals is to help people poop better. That means talking more openly about our gut ...

as well as plant-based protein sources that are high in fiber, which helps keep the gut happy. He said he always has kefir, tempeh, tofu, and seeds in his kitchen to make his plant-focused diet ...

which can lower absorption and exposure time to less healthy foods we may have consumed. Fiber can also lower cholesterol levels. A high-fiber diet means you eat foods that are rich in this type of ...

“A healthy diet can help manage many chronic conditions, such as diabetes, high cholesterol and high blood pressure, but for many people, trying to add in fiber-added processed foods can be expensive ...

For anyone following a more plant-based or flexitarian diet ... fiber intake. Toss them into soups, stews, salads or grain bowls for a filling and nutritious upgrade. If you’re looking for a ...