Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

Again, no pair of running shoes will magically remove your shin splints, but wearing ones with a moderate-to-high amount of ...

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...

More models are available with flatter feet and US producer Mattel is making the dolls more down-to-earth, according to a study by Monash University near Melbourne, Australia. Barbie, born in 1959, ...

Long overshadowed by the Pegasus and Vomero, Nike's other daily trainer finally looks ready to step into the limelight.

Pushing No. 5 national seed North Carolina to a winner-take-all game seven on the Tar Heels’ home field on Monday, OU’s journey ended with an 14-4 loss to the host squad at Boshamer Stadium in Chapel ...

With Kyson Witherspoon on the mound, the Sooners gave up six runs in the first inning of their NCAA Tournament game and were routed by the No. 5 national seed T ...

Strengthen your body and improve stamina with this trainer-approved low-impact workout that’s easy on your joints.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

You take things for granted until you look back as you get older," said 2025 Guilford County Sports Hall of Fame inductee ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

Suits and trainers are a combination that would rival the best wedding guest dresses and high heels. Tailoring has so much impact and I love the contrast of such smart staples against the ...