For starters, all of that deep breathing might prime your lungs for exercise, because it tells your lungs, blood vessels, and ...

Ye, the rapper formerly known as Kanye West, says he came to the New York sex trafficking trial of Sean “Diddy” Combs to ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, endorphin-boosting routines, and a serious fun factor with dance cardio ...

We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts ...

The BET Awards were heavy on nostalgia, but rapper and singer Doechii brought a very current event to the stage on Monday. While receiving the award for best female hip-hop artist, she referenced the ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

Trump is using military forces to stop a protest,” she said. “I want you all to consider what kind of government it appears ...