It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups ...

An attorney for “Diddy,” Teny Geragos, shed more light on the rapper’s identity, referring to them as “iconic” and “very ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Developing employees is a key role of any leader, but how do you tell who you should focus on? Here are five suggestions for ...

Actor John Leguizamo is among the celebrities who've commented on the protests, saying that "protesting is as American as ...

Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this ...

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...

This company’s full-length productions are few and far between. “Bruta” feels special, but Edge Theater is perhaps a ...

Dozens of women and teenagers from across the Volunteer State are vying for the titles of Miss Tennessee and Miss Tennessee’s Teen this week, but this year’s event also serves as a ...

The 27-year-old singer-songwriter, who’s about to perform in Solange's Houston avant-garde series, spoke about her aversion ...

The entire scene spooked American soccer. It led to finger-pointing and fears that the next major international tournaments ...

Stone wanted your ears and your eyes. His style paved the way for the fashion of musicians like Prince, Outkast and Beyonce.