If you want to get your omega-3 and omega-6s in, supplements are always a good option—but there are plenty of foods that have ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

Is your LDL cholesterol level over 190 mg/dL? Consider taking these superfoods to prevent cholesterol-related health issues.

While many people associate salmon with high omega-3 levels, mackerel actually delivers up to an incredible 5,130 milligrams of omega-3 fatty acids per 3.5-ounce (100-gram) serving.

Cod is a light, flaky fish you can consider adding to your diet if you're looking to increase your creatine intake but not a fan of red meat. One pound of raw cod contains 1.4 grams of creatine ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...

Discover proven methods to delay aging naturally. Learn science-backed strategies for maintaining youthful skin, energy, and ...