These recipes are not only delicious but also packed with essential nutrients, particularly omega-3 fatty acids.

If you want to get your omega-3 and omega-6s in, supplements are always a good option—but there are plenty of foods that have ...

The team found that this diet's focus on whole grains, fruit and veg, seafood and low salt and sugar intake together with ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

Is your LDL cholesterol level over 190 mg/dL? Consider taking these superfoods to prevent cholesterol-related health issues.

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are 'poisoning Americans.' But many researchers ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Who would have guessed that this harmless superfood could risk ones life when consummed mindlessly. Find out how many chia ...