Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

Experts revealed seven hidden benefits of consuming chia seeds as they recommend adding them to your diet, with some ...

Dr Valter Longo, who leads the Longevity Institute at the University of Southern California, has shared some crucial dos and ...

Among patients with prostate cancer, a high omega-3, low-omega-6 diet with fish oil led to a Ki-67 index decrease.

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...

Discover how a hen's diet influences egg yolk color and learn if it affects nutritional value, taste, and quality.

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Eye care and nutrition experts have stressed the importance of a balanced diet, warning that a poor diet could lead to eye ...