People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

Research finds increasing omega-3 fatty acids in the diet while limiting omega-6s can reduce migraine frequency and severity.

You'll crave these high-protein dinner recipes that licensed nutritionists and trainers say are their personal favorites for getting lean.

Ideal on their own as an afternoon snack or added to salads and pestos, walnuts are another good plant-based source of omega-3, with 2.2g in a 30g serving. How Much Omega-3 Do We Need? There’s no ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

Obesity is an important health issue nowadays. 3′-Hydroxydaidzein (OHD) is a metabolite of daidzein (DAI) that can be found in fermented soybean products, such as miso. DAI has been known to affect ...

Incorporating specific foods into your diet can be a powerful strategy in cancer prevention. Broccoli, blueberries, and ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are 'poisoning Americans.' But many researchers ...

Omega-3 fatty acids are vital for maintaining heart health and boosting brain function. Vegetarians can get these benefits ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...