These protein recipes may make it easier for you to stay full on fewer calories, helping to support a weight loss goal.

Enjoy these highly-rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Stephen Curry tells EatingWell that he eats the “same breakfast every time on game day.” He loves eggs with meat and spinach, ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

More people are eating more protein because it not only tastes great, but it is part of an important lifestyle. And when it ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to control their blood sugar, and older adults who need help preventing loss of ...

One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...