Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

Although it's not up there with the nutritional powerhouses like chia seeds and almonds, cheeses in all their shapes can have ...

These protein recipes may make it easier for you to stay full on fewer calories, helping to support a weight loss goal.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

More people are eating more protein because it not only tastes great, but it is part of an important lifestyle. And when it ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

There's some debate around when to eat protein, however. Typically, modern Western diets back-load protein consumption in the ...

The most appealing benefit of eating breakfast is that it jumpstarts your metabolism and, thus, helps you burn more calories ...

Enjoy these highly rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...