So, it’s an all-around win! But if you’re dealing with high blood pressure, finding a snack that won’t spike your numbers is ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

I ate McDonald’s and a fast food diet and smoked 20 cigarettes a day for a decade. I’m not dead yet. I don’t think chickens ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. Professor Franklin Joseph from Dr Frank’s Weight ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

With egg prices returning to sky-high levels, there's a major opportunity for plant-based and fermentation-derived ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Prepping well-balanced meals or snacks ... whole grain bread or seedy crackers. There are a million different ways to make ...