These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

If you're someone on a weight loss diet, here are five high-protein wraps that will not only tantalise your taste buds but ...

From choosing fatty proteins to not tracking your calorie intake, here are 4 things you are doing wrong, says the fitness coach.

A good breakfast can help you feel full, boost your energy, and support your weight loss journey. Here’s what nutritionists ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Health, which operates over 35 weight-loss clinics across the U.S. "Protein is the ...

Hollywood superstar Tom Cruise swears by popcorn as his go-to snack choice. The 62-year-old Mission Impossible star loves ...

These affordable nutritional foods are loaded with protein, fibre, resistant starch, to aid gut health, weight loss, heart ...

Discover how Kapil Sharma lost 11 kg in 63 days with the '21-21-21' fitness rule, combining exercise and diet for sustainable ...