Use the Lose It! app or a food journal to track how much protein you’re eating. Smith says, “If you’re aiming to eat more protein, start by looking at what you typically eat.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

From choosing fatty proteins to not tracking your calorie intake, here are 4 things you are doing wrong, says the fitness coach.