These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

From choosing fatty proteins to not tracking your calorie intake, here are 4 things you are doing wrong, says the fitness coach.

Kate Farms has launched high-protein plant-based shakes to tackle "critical nutrition gaps" from GLP-1 use, its first product ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

If you're someone on a weight loss diet, here are five high-protein wraps that will not only tantalise your taste buds but ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

A good breakfast can help you feel full, boost your energy, and support your weight loss journey. Here’s what nutritionists ...

The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...