FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

An "Internal Body Wash" trended online, promising natural colon cleansing through diet changes like increased fiber and ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

There’s much more to it. We asked a dietitian to explain all… Diet trends come and go, often demonising one food group at a time. Seen as an antidote to diet culture, 'intuitive eating' has ...