FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

which can lower absorption and exposure time to less healthy foods we may have consumed. Fiber can also lower cholesterol levels. A high-fiber diet means you eat foods that are rich in this type of ...

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Arsenic. Lead. Mercury. Oh my.

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...