A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Numerous studies link a high-fiber diet with improved blood sugar levels and a reduced hemoglobin A1C, which is a blood test that measures average blood sugar levels over the previous two to three ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods ... It comes out of the body in much the same ...

which can lower absorption and exposure time to less healthy foods we may have consumed. Fiber can also lower cholesterol levels. A high-fiber diet means you eat foods that are rich in this type of ...

The five high fiber foods mentioned below can prove to be very useful for a diabetic: Legumes and Lentils Legumes are a fiber powerhouse and are excellent at smoothing out blood sugar. Legumes ...