Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

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A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, ‘WH’ breaks down the fiber renaissance.

While there are certain foods and drinks that can stain our teeth (hello, red wine!), there are also certain foods that can ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Xanthan gum is a common additive that helps in thickening and stabilizing various products. Let's find out more about its ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

When brands label their candy, soda, and other snacks "guilt-free," it’s just another way to create shame around eating.

On Wednesday, in Japan’s Diet, the House of Representatives Committee on Judicial Affairs held a hearing on the country’s abusive “hostage justice” system. To pressure suspects to confess ...

Switch Out (Some ... and add some coffee and fiber-rich chia seeds or flaxseeds to your diet to keep bowel movements regular. Swap high-FODMAP onions and garlic for lower-FODMAP scallion tops ...

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat dairy, and high fiber produce. Eating smaller meals 4 to 6 times per day ...