Meagan Moyer cont Beans, peas, and lentils are actually one of my favorite sources of high-fiber foods, as well as high ... Meagan Moyer cont Have them pick out a new fruit or a vegetable to ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

And with colorectal cancer diagnosis increasing in people younger than 50, it's important to not neglect fiber in your diet. One study also showed that high fiber ... Turns out it's not just ...

which can lower absorption and exposure time to less healthy foods we may have consumed. Fiber can also lower cholesterol levels. A high-fiber diet means you eat foods that are rich in this type of ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods ... It comes out of the body in much the same ...

Here, nutritionists recommend 10 delicious, versatile foods that provide the double whammy of fiber and protein. Looking for ...

But adding more fiber to your diet doesn ... the best high-fiber fruits and tell you how much fiber each fruit contains so ...