In a randomized controlled trial, the group that added 3 grams of fiber to their diet saw an 11 percent decrease in blood ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

This study quantifies how much energy the human body harvests from gut microbial fermentation of dietary fiber, integrating ...

Fruit belongs in a healthy, balanced diet. Here are eight low-sugar fruits to consider if need to monitor your blood sugar ...

You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others ...

According to Towards FnB, the global fruit and vegetables market size is evaluated at USD 244 billion in 2025 and is ...

Whole grains are the MVP of the carbohydrate family. They pack important nutrients like dietary fiber, protein, vitamins and minerals that play an important role in a healthy diet. Whole grains are ...

Dining out is a convenient way to enjoy a tasty meal, especially when life gets busy. For many of us, cooking at home isn’t ...