Health on MSN15h
16 Snacks High in Magnesium To Boost Your Daily Intake
Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...
The Case for Eating More Plant-Based Protein
Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...
The Times of Northwest Indiana6h
Get Healthy; Carol Slager: Put whole foods first and add supplements as needed
When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...
healthdigest.com on MSN4h
The 5 Best Proteins You Can Eat If You Need More Zinc
A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you ...
Mashed on MSN7h
14 High Protein Breakfast Swaps You Should Try Instead Of Eggs
Eggs are perfect for a protein-packed breakfast, but what alternatives are there for when eggs aren't available or your ...
7-Day High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian
If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber diet with improved blood sugar levels and a reduced He ...