Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

Some veggies offer far more protein than you think. Here are the top 10 highest-protein picks — and why RDs say they deserve a spot on your plate.

She’s also an Advisory Board Member for Risely Health and a diabetes coach with Your Diabetes Insider.  Beth Stark, RDN, LDN, ...

From beans to canned fruits, and vegetables, you’ll be equipped to be satisfied and hit your weight-loss goals.

Foods such as oats, whole grain bread, unsweetened plant-based milk, and fresh fruits are rich in fiber, vitamins, and healthy fats, which help control cholesterol and blood pressure—benefiting people ...

Certain foods and nutrients were found to influence the risk of developing liver cancer. For example, aflatoxins (toxins from ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

Splendid Spoon sends colorful, premade vegan and gluten-free smoothies, soups and bowls so you can whip up healthy meals in ...

One simple dietary shift is gaining traction among researchers—but most people still ignore it, even though it could ...

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Long before supermarkets and microwave meals, the human diet was simple: high in fiber, naturally rich in antioxidants, and ...

You need fiber. That much is true. But in the world of online health trends, what started out as sound dietary advice has ...