I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – […] The post 25 High-Fiber Snacks ...

The "Whole Grain and High Fiber Food Market Report: Trends, Forecast and Competitive Analysis to 2031" report has been added to ResearchAndMarkets.com's offering.The global whole grain and high fiber ...

Chris Mohr, Ph.D., RD, recommends picking up a six-pack of canned black beans on your next Costco run: “ [They’re] an ...

A recent study demonstrates the effectiveness of a vegan diet for weight loss and diabetes management. Participants who ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to registered dietitians.

Foods such as oats, whole grain bread, unsweetened plant-based milk, and fresh fruits are rich in fiber, vitamins, and healthy fats, which help control cholesterol and blood pressure—benefiting people ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more of these plant-based items.

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of nutritional yeast provide about 5 grams of protein. Together, that’s about 10 ...