Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Processed plant-based foods are linked to weight loss, unlike processed animal products High fiber and low fat in plant-based foods increase satiety and aid weight loss Convenience doesn’t have ...

A high fiber diet helps manage diabetes efficiently by ... Legumes also contain a great deal of plant protein, which encourages satiety and muscle health. Mixing lentils, black beans, and ...

Did you know that nearly one in four Americans now identify as flexitarian, vegetarian, or vegan This burgeoning trend ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...