The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

A study conducted at the Food Sciences unit of the University of Turku in Finland showed that different processing methods ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

There is a saying that says, “You can dig your grave with your teeth!” As a child I thought this was quite a funny saying, ...